Deep Tissue or Sports Massage is a therapeutic technique focused on relieving muscle tension, improving flexibility, and promoting recovery in individuals with active lifestyles or those experiencing chronic pain. This type of massage involves the application of firm pressure and slow, deliberate strokes to target deeper layers of muscle and connective tissue. It is particularly effective for individuals recovering from intense physical activity or suffering from muscle stiffness, strain, or injury.
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In a Deep Tissue or Sports Massage, the therapist uses their fingers, thumbs, and elbows to work into the muscles, breaking up adhesions (muscle knots) and improving circulation to promote healing. The massage may focus on specific areas of tension or muscle groups that are overused or injured, such as the shoulders, neck, back, or legs.
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This type of massage can help reduce inflammation, relieve pain, and improve range of motion. For athletes, it also aids in muscle recovery, enhances performance, and reduces the risk of future injuries by keeping the muscles in optimal condition. While Deep Tissue or Sports Massage can be intense, it is tailored to the individual’s needs and comfort level. Regular sessions can greatly enhance overall physical well-being and support long-term mobility and flexibility.
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